Fencing for Fitness
The Fencing for Fitness program is an innovative exercise and wellness program offered to enhance the lives of patients battling cancer.
Fencing is a complex sport consisting of foot work, lunges and escape moves that result in the development of physical coordination and the use of intermediate or "short-bout" energy systems.
Recent studies have shown that physical activity may improve the quality of life, mood, and physical well-being of cancer patients during and after treatment. The recent performances of world-class athletes who have been treated for cancer have put this issue into the international spotlight.
This program offers a comprehensive aerobic workout combined with group fencing classes. The program is provided in a supportive, non-competitive environment that encourages participation in a group setting while at the same time being tailored to each person's age, abilities, limitations, and illness.
Watch an NECN story about the Fencing for Fitness program
Class Information
Classes are held at Boston Fencing Club, 110-2 Clematis Avenue, Waltham, MA
Tuesdays 7 – 8:30 p.m. and Wednesdays 2:30 – 4:00 p.m.
- Registration is ongoing
- Participants must be over the age of 8
- No prior experience necessary
- Equipment is provided
- United States Fencing Association annual membership included
- No class or parking fee
- Bilingual (Spanish/English) certified fencing/exercise instructor
You should consult with your physician prior to beginning any new exercise program. Your doctor must feel you have recovered sufficiently from active cancer therapy and can return to exercise as a part of the activities of daily living.
For more information:
Contact: Janice Russell, Fencing For Fitness Program Coordinator
Phone: (617) 632-5458
E-mail: Janice_Russell@dfci.harvard.edu
