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Recipe of the Month

Cranberry-Almond Cereal Mix

Photo of Cranberry-Almond Cereal Mix

Ingredients:

  • 1 cup regular rolled oats
  • 1 cup quick-cooking barley
  • 1 cup bulgur or cracked wheat
  • 1 cup dried cranberries, raisins, or chopped dried apricots
  • 1/2 cup sliced almonds, toasted
  • 1/3 cup sugar
  • 1 Tbsp ground cinnamon
  • 1/4 tsp salt

Stir all ingredients together and store in air-tight container at room temperature for up to 6 months. Recipe makes about 4 2/3 cups cereal mix, which will yield approximately 14 individual servings once cooked.

Directions

  1. Combine 3/4 cup water* and 1/3 cup cereal mix in microwave-safe bowl.
  2. Microwave uncovered on 50% power for 9 to 11 minutes or until cereal is desired consistency. Stir once during cooking.

*To boost calories and protein, make with milk instead of water.

Author:

Michelle Wagner

Reference:

The Better Homes and Gardens New Cookbook, 1996.

Nutrition Tip

Be a fiber fanatic!

Dietary fiber refers to a group of carbohydrates that make up the leaves, stems, and seeds of plants and cannot be broken down by the human digestive system. read more

recipe nutrition label