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Recipe of the Month

Salmon and Mango Chutney with Pumpernickel

mangos

Ingredients:

  • 2 cups diced mango
  • 1/3 cup chopped shallots
  • 1/4 cup dried currants
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1 tablespoon pepper
  • 2 teaspoons ginger
  • 8 slices pumpernickel bread, toasted
  • 12 oz thinly sliced salmon
  • 16 oz baby spinach

Directions:

  1. Combine the first 8 ingredients in a saucepan over medium hat. Bring to a simmer, cover, and cook for 5 minutes. Uncover and cool for 15 minutes or until liquid is absorbed.
  2. Spread about 1/3 cup mango mixture over each of the 4 bread slices. Top with 3 oz of salmon and 4 spinach leaves. Top with bread

Nutrition Tip

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of good dietary fat that contribute to decreasing and helping in the treatment of heart disease and certain cancers. read more